At Bloom Fitness Surrey, I help busy women rebuild their strength, restore their energy and feel good in their own skin again — through evidence-based training, balanced nutrition and realistic lifestyle support that fits real life.

So what does this look like in real life?
Below are the coaching options I offer — each designed to give you the right level of support, structure and accountability depending on your goals, your lifestyle and how much guidance you’d like along the way.

Whether you want hands-on training in my garden gym in Ashford, Surrey, or more flexible online coaching, there's an option that will help you feel stronger, healthier and more like you again.

  
    
  
      Feature
      Bloom in 12
*8-Week Kickstart Available
      PT Only
      Online
    


  
      2 PT Sessions Per Week
      ✔
      ✔
      ✘
    

      Custom Calories, Macro & Nutrition Guidance
      ✔
      ✘
      ✔
    

      Training Plan
      Built-In + Progressed
      In-Session Only
      Home Or Gym
    

      Weekly Check-Ins
      ✔
      ✘
      ✔
    

      WhatsApp Support
      During Business Hours
      ✘
      During Business Hours
    

      Meal Ideas
      ✔
      ✘
      ✔
    

      Sleep / Stress Guidance
      ✔
      ✘
      ✔
    

      Mindset & Journalling
      ✔
      ✘
      Optional
    

      Price
      From £48 per session
      From £37 per Session
       From £47 per Week
    



  

Which Option Is Right For You?

Choose Bloom in 12 if you want a complete transformation with full support.

Choose PT Only if you just want to train, get stronger, and feel amazing.

Choose Online Coaching if you want structure, accountability, and nutrition support from anywhere in the UK.

Ready to Begin?

You’ve done hard things for everyone else.
Now it’s time to do something for you.

I'm ready!

At Bloom Fitness Surrey, I believe every woman deserves to feel strong, energised and confident again — not just in her body, but in her life.

My mission is to help women — especially those navigating midlife and motherhood — rebuild their strength, restore their energy and reconnect with themselves. Through evidence-based training, balanced nutrition and realistic lifestyle support, I’ll help you make changes that actually last.

No fads. No guilt. No quick fixes.
Just smart, compassionate coaching that meets you where you are and helps you bloom.

I offer personalised 1:1 training, tailored nutrition guidance, and ongoing support — designed for busy women who want to feel in control of their health again. Whether you work with me online or in my private garden gym, you’ll get a no-nonsense, science-backed approach that fits around real life — kids, work, chaos and all.

The garden gym is a game changer — calm, welcoming and completely free from the pressure or intimidation of commercial gyms. No crowds, no waiting for equipment — just you, me and a space built to help you lift, focus and reconnect with your body in peace.
It’s a place where you’ll feel seen, supported and reminded of what you’re capable of.

Whether you’re lifting weights for the first time, learning how to fuel your body, or simply carving out time for you again — this is your time. And I’ll be with you every step of the way.

Because this isn’t about perfection.
It’s about progress, power, and feeling good in your own skin.